Are you physically fit? Check yourself:
Are you physically fit? Check yourself. Do you physically fit in? Weight less or more? Is there any other problem? Most of us do not pay attention to our own body. But it is important to know if your body is functioning well. How do you know that your physical ability and fitness are at the right level and that you are living a healthy life? Let’s know about some small things.
Can you get up in the morning?
See if you can wake up in the morning. A healthy person normally sleeps for 8 hours. Do you sleep less time? Or do you have trouble getting up in the morning, or feeling weak? If there is no such problem, then your fitness is fine.
Can anything heavy carry?
Healthy people can carry heavy things very naturally. See if you can do this. Are you slightly asthmatic while doing this? If that is not the case then you are physically healthy.
Can you jump more than 10 times?
Jumping or jumping is a physical exercise. Doing this will keep the body healthy. But notice that you can do this physical exercise more than 10 times a day? If you can not do too much asthma then you are physically fit.
Is eating the right dose?
Eating the right dose is a sign of a healthy person. Over-eating or under-eating are signs of physical illness. So make sure your daily intake is at the right level. If you have, then your fitness is fine.
Is the weight okay?
Significant weight gain according to specific height is a sign of normalcy. Being overweight is a symptom of physical illness like being overweight. So measure your body length accordingly to see if it is okay. If you are, then you are a physically fit and healthy person. The chart below can be followed to see if the weight is consistent with the height.